Cognitive Behavioral Therapy with Psychologist Sarah Østergaard

What is cognitive behavioral therapy?

Cognitive behavioral therapy (CBT) is an evidence-based form of therapy that focuses on changing inappropriate thought patterns and behaviors. The therapy helps clients identify and challenge negative thoughts and replace them with more realistic and constructive thought patterns. CBT is particularly effective in treating mental disorders such as anxiety, depression, stress, and OCD. Through structured conversations and practical exercises, the therapist and client work together to create lasting change.

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by combining conversations with concrete exercises. The therapist helps the client identify negative thought patterns and behaviors that contribute to their challenges. Through therapy, the client learns strategies to deal with these patterns and develop new, more appropriate ways of thinking and acting.

Meet psychologist Sarah Østergaard

Sarah Østergaard is a licensed psychologist with an in-depth specialization in clinical psychology and neuropsychology. She has a bachelor's degree in psychology and pedagogy from Roskilde University and a master's degree from the University of Copenhagen. Sarah has further education in cognitive behavioral therapy and metacognitive therapy, including a certification from Adrian Wells. She also has experience with the Cool Kids program, which targets children and adolescents.

Specializing in anxiety and stress

Sarah Østergaard has many years of experience in treating anxiety disorders and stress. Her approach is based on evidence-based methods that help clients achieve concrete and lasting results.

What disorders can be treated with cognitive behavioral therapy?

Cognitive behavioral therapy is an effective treatment method for a number of mental disorders, including anxiety, depression, stress, OCD and sleep problems such as insomnia. The therapy is also suitable for treating postpartum reactions in both women and men. With a structured approach, CBT helps clients achieve better mental health and quality of life.

Treating OCD with CAT

Cognitive behavioral therapy is one of the most effective methods for treating OCD. The therapy focuses on challenging obsessions and reducing compulsions through exposure and response prevention.

How does a therapy process work?

A therapy session with Sarah Østergaard starts with a thorough assessment of the client's needs and goals. An individual treatment plan is then developed based on the client's specific challenges. The therapy is structured and targeted, with a focus on specific tools and techniques that can be used in everyday life. The session concludes with an evaluation and any recommendations for future steps.

Individual and group courses

Sarah offers both individual and group-based therapy sessions. Individual sessions are tailored to the individual client, while group sessions provide the opportunity to share experiences and learn from others in a safe setting.

Contact and booking

If you would like to start a therapy session or have any questions, please contact Sarah Østergaard directly. Book an appointment via phone or email and take the first step towards better mental health. All conversations take place in a safe and trusting environment.

Practical information

Sarah Østergaard has a practice in central Copenhagen, close to public transport. Consultations can also be done online to ensure flexibility.