What is depression?

Depression is much more than just feeling sad or having a bad day. It is a complex mental illness that can affect your mood, your body and your ability to cope with everyday life. In Denmark, depression is one of the most common mental illnesses, and it can affect people of all ages and life situations.

Depression can occur as a reaction to life crises, loss or illness, but it can also develop without a clear cause. It is important to emphasize that depression is not a sign of weakness, and it is not something that can be 'pushed' out of. With the right treatment, even severe depression can be alleviated, and the prognosis for recovery is generally good.

How does depression occur?

Depression can be caused by a combination of genetic, biological, psychological and environmental factors. Some people experience depression after a stressful life event such as the loss of a loved one, divorce or serious illness. Others may develop depression without an obvious trigger, which may be due to chemical imbalances in the brain or a genetic predisposition.

Symptoms of depression

The symptoms of depression can vary from person to person, but they all have one thing in common: they significantly impact quality of life. Many people describe depression as a feeling of emptiness or hopelessness. It can be difficult to find joy in things that used to be meaningful, and even simple daily tasks can feel overwhelming.

If you experience several of the symptoms below for more than two weeks, it may be a sign of depression, and it is important to seek professional help.

Emotional symptoms

Emotional symptoms include persistent sadness, emptiness, or hopelessness. Many feel guilty or inadequate and may experience irritability or inner turmoil. Some describe a feeling of being emotionally numb or 'empty'.

Physical symptoms

Physical symptoms can include fatigue, sleep problems, changes in appetite, and decreased sex drive. Many also experience a general feeling that everything takes longer and requires more energy.

Treatment of depression

At Charlottenlund Private Hospital, we offer treatment for depression with a focus on cognitive and metacognitive therapy. These methods are evidence-based and recommended in international guidelines as some of the most effective for treating depression.

Treatment is tailored to your individual needs and challenges. Our goal is to help you break the negative spiral of depression and rebuild your energy and joy of life.

Cognitive and metacognitive therapy

Cognitive therapy focuses on identifying and changing negative thought patterns that contribute to depression. Metacognitive therapy works to reduce rumination and worry, which often worsen symptoms. Both methods help create a more constructive approach to thoughts and feelings.

When should you seek help?



If you have been experiencing symptoms of depression for more than two weeks and they are affecting your ability to function in everyday life, it is important to seek help. Early intervention can make a big difference to your recovery. At Charlottenlund Privathospital, we are ready to help you take the first step towards a better life.