What is depression? 

Depression is much more than simply feeling sad or having a bad day. It is a complex mental health condition that can affect your mood, your body and your ability to manage everyday life. In Denmark, depression is one of the most common mental health conditions and can affect people of all ages and in all life situations.

Depression can develop as a reaction to a life crisis, loss or illness, but it can also occur without an obvious cause. It is important to emphasise that depression is not a sign of weakness, and it is not something you can simply “pull yourself together” to overcome. With the right treatment, even severe depression can improve, and the overall prognosis for recovery is generally good.

How does depression develop?

Depression can be caused by a combination of genetic, biological, psychological and environmental factors. Some people develop depression after a stressful life event, such as the loss of someone close, divorce or serious illness. Others may develop depression without a clear triggering factor, which may be related to biological factors or genetic predisposition.

Symptoms of depression

Symptoms of depression can vary from person to person, but they often have a significant impact on quality of life. Many people describe depression as a feeling of emptiness or hopelessness. It may be difficult to enjoy things that previously felt meaningful, and even simple everyday tasks can feel overwhelming.

If you experience several of the symptoms below for more than two weeks, this may be a sign of depression, and it is important to seek professional help.

Emotional symptoms

Emotional symptoms can include persistent sadness, emptiness or hopelessness. Many people experience feelings of guilt or inadequacy and may also feel irritable or restless. Some describe feeling emotionally numb or “empty”.

Physical symptoms

Physical symptoms may include fatigue, sleep problems, changes in appetite and reduced sex drive. Many people also experience a general feeling that everything takes longer and requires more energy.

Treatment of depression

At Charlottenlund Private Hospital, we offer treatment for depression with a focus on cognitive behavioural therapy and metacognitive therapy. These methods are evidence-based and are widely used in the treatment of depression.

Treatment is tailored to the individual so that we can address your specific needs and challenges. Our aim is to help you break the negative cycle of depression and gradually rebuild your energy and enjoyment of life.

Cognitive behavioural therapy and metacognitive therapy

Cognitive behavioural therapy focuses on identifying and changing negative patterns of thinking that contribute to depression. Metacognitive therapy focuses on reducing rumination and worry, which can often worsen symptoms. Both approaches aim to help you develop a more constructive way of relating to thoughts and emotions.

When should you seek help?



If you have experienced symptoms of depression for more than two weeks and they are affecting your ability to function in everyday life, it is important to seek professional help. Early intervention can make an important difference to recovery. At Charlottenlund Private Hospital, we are ready to help you take the first step towards feeling better.