Individuel Terapi i Charlottenlund
Har du psykiske udfordringer, der fylder for meget? På Charlottenlund Privathospital tilbyder vi individuel terapi, skræddersyet til din situation, med erfarne psykologer i et trygt og fortroligt rum.
What is individual therapy?
Individual therapy is a one-on-one conversation between you and a psychologist, where the focus is on your specific challenges and needs. This form of therapy allows for in-depth and ongoing adaptation of the course to match your unique situation. Unlike group therapy, individual therapy is tailored to you, which makes it possible to work with both specific issues and broader personal development.
Individual therapy vs. group therapy
Mens gruppeforløb fokuserer på fælles udfordringer og dynamik mellem deltagerne, er individuel terapi centreret omkring dig og dine personlige behov. Denne tilgang sikrer, at du får fuld opmærksomhed fra psykologen og mulighed for at arbejde i dit eget tempo.
When is individual therapy relevant?
Individual therapy can be relevant for a wide range of challenges, including stress, anxiety, depression, low self-esteem and much more. It is not necessary to have a diagnosis to seek help – if something is burdening you or affecting your quality of life, therapy can be a valuable support. At Charlottenlund Privathospital, we tailor the process to your needs, so you get the best possible help.
Typiske problemstillinger
Stress, angst, depression, OCD, PTSD, søvnproblemer, lavt selvværd og sorg er blot nogle af de problemstillinger, vi arbejder med. Vi tilbyder også sparring og personlig udvikling for dem, der ønsker at styrke deres mentale sundhed.
Sådan arbejder vi med individuel terapi
At Charlottenlund Privathospital we work with evidence-based methods, primarily metacognitive therapy. This approach is structured and practical, with a focus on concrete tools that can be used in everyday life. We work not only to relieve current symptoms, but also to prevent future challenges, so that you are stronger going forward.
Metakognitiv terapi
Metakognitiv terapi fokuserer på at ændre uhensigtsmæssige tankeprocesser, der vedligeholder psykiske udfordringer. Ved at lære at håndtere dine tanker på en ny måde kan du opnå større mental frihed og reducere symptomer som angst og stress.
Online individuel terapi
For at imødekomme behovet for fleksibilitet tilbyder vi online individuel terapi via en sikker, krypteret platform. Denne løsning er ideel for dig, der bor langt væk, har en travl hverdag eller foretrækker at tale fra dit eget hjem. Online terapi har samme faglige kvalitet som fremmøde og giver dig mulighed for at få hjælp på dine præmisser.
What can you expect from a therapy session?
A therapy session with us gives you greater insight into your challenges, concrete tools for everyday life and an improved quality of life. We work together to reduce symptoms and prevent relapse, so you are stronger in the future. Each session lasts 50 minutes, and the number of sessions is adjusted to your needs.
Frequently Asked Questions
What is individual therapy?
Individuel terapi er en én-til-én samtaleform mellem dig og en psykolog, hvor fokus er på dine specifikke behov og udfordringer. Det giver mulighed for at arbejde i dybden og tilpasse forløbet løbende.
Online therapy takes place via a secure, encrypted platform and has the same professional quality as in-person therapy. It provides flexibility for those who want therapy from home.
We primarily work with metacognitive therapy, an evidence-based approach that focuses on changing thought processes and reducing psychological symptoms.
How many sessions do I need?
The number of sessions depends on your situation and problem. Some courses are completed after a few sessions, while others extend over several months.