Individual Therapy in Charlottenlund
Do you have mental health challenges that are taking up too much of your time? At Charlottenlund Privathospital, we offer individual therapy, tailored to your situation, with experienced psychologists in a safe and confidential space.
What is individual therapy?
Individual therapy is a one-to-one form of therapy between you and a psychologist, focused on your specific challenges and needs. This type of therapy makes it possible to explore issues in depth and adapt the course of treatment as you progress, so that it reflects your individual situation. Unlike group therapy, individual therapy is tailored specifically to you, making it possible to work with both specific difficulties and broader personal development.
Individual therapy vs. group therapy
While group therapy focuses on shared challenges and the dynamics between participants, individual therapy is centred around you and your personal needs. This approach ensures that you receive the psychologist’s full attention and can work at your own pace.
When is individual therapy relevant?
Individual therapy can be helpful for a wide range of difficulties, including stress, anxiety, depression, low self-esteem and much more. You do not need to have a diagnosis to seek help — if something is causing you distress or affecting your quality of life, therapy can provide valuable support. At Charlottenlund Private Hospital, we tailor the course of therapy to your needs so that you receive the most appropriate support.
Common difficulties
Stress, anxiety, depression, OCD, PTSD, sleep problems, low self-esteem and grief are just some of the issues we work with. We also offer professional guidance and support with personal development for those who want to strengthen their mental well-being.
How we work with individual therapy
At Charlottenlund Private Hospital, we use evidence-based methods, primarily metacognitive therapy. This approach is structured and practical, with a focus on specific tools that can be applied in everyday life. We work not only to reduce current symptoms, but also to help prevent future difficulties so that you feel better equipped going forward.
Metacognitive therapy
Metacognitive therapy focuses on changing unhelpful thinking processes that maintain psychological difficulties. By learning to relate to your thoughts in a different way, you can achieve greater mental freedom and reduce symptoms such as anxiety and stress.
Online individual therapy
To provide greater flexibility, we offer online individual therapy via a secure, encrypted platform. This option is ideal if you live far away, have a busy schedule or prefer to speak from your own home. Online therapy offers the same professional standard as in-person sessions and allows you to receive support in a way that suits you.
What can you expect from a course of therapy?
A course of therapy with us can give you greater insight into your difficulties, practical tools for everyday life and an improved quality of life. We work together to reduce symptoms and help prevent relapse so that you feel better equipped for the future. Each session lasts 50 minutes, and the number of sessions is adapted to your individual needs.
Frequently Asked Questions
What is individual therapy?
Individual therapy is a one-on-one conversation between you and a psychologist, focusing on your specific needs and challenges. It allows for in-depth work and ongoing adaptation.
How does online therapy work?
Online therapy takes place via a secure, encrypted platform and has the same professional quality as in-person therapy. It provides flexibility for those who want therapy from home.
What methods do you use?
We primarily work with metacognitive therapy, an evidence-based approach that focuses on changing thought processes and reducing psychological symptoms.
How many sessions do I need?
The number of sessions depends on your situation and problem. Some courses are completed after a few sessions, while others extend over several months.