Contraception: Guide to Safe and Effective Protection

What is contraception?

Contraception refers to methods and products used to prevent unwanted pregnancy and, in some cases, protect against sexually transmitted infections. There are many different types of contraception, each with its own advantages and disadvantages. The choice of contraception depends on individual needs, health considerations and lifestyle. It is important to choose a method that suits you and your situation.

Why is contraception important?

Contraception plays an important role in supporting sexual health and well-being. It makes it possible to plan pregnancies and, with some methods, protect against sexually transmitted infections, contributing to a healthy and satisfying sex life.

Different types of contraception

There are both hormonal and non-hormonal contraceptive methods. Hormonal methods include combined oral contraceptive pills, progestogen-only pills, contraceptive patches, vaginal rings and hormonal IUDs. Non-hormonal methods include copper IUDs, condoms and diaphragms. Each method has its own advantages and disadvantages, which are described in the following sections.

Hormonal contraceptive methods

Hormonal methods work by affecting the body’s hormone balance to prevent ovulation or make it more difficult for sperm to reach the egg. Examples include the contraceptive pill, which is a popular and effective method, and the hormonal IUD, which can provide long-term contraception.

Non-hormonal contraceptive methods

Non-hormonal methods are often chosen by people who wish to avoid hormonal contraception. Condoms are the only contraceptive method that also helps protect against sexually transmitted infections, while the copper IUD provides long-term contraception without hormones.

Advantages and disadvantages of different contraceptive methods

Each contraceptive method has its own benefits and limitations. For example, contraceptive pills are easy to use but require daily attention, while IUDs provide longer-term protection but need to be inserted by a doctor or gynaecologist. Condoms are widely available and also help protect against sexually transmitted infections.

How do you choose the right contraception?

When choosing contraception, you should consider factors such as your age, health, sexual activity and future pregnancy plans. A consultation with a healthcare professional can help you choose the method that best suits your needs.

IUD insertion and removal

Insertion and removal of an IUD is a procedure performed by a doctor or gynaecologist. Hormonal and copper IUDs are inserted directly into the uterus and can provide contraception for several years. The procedure is quick and is carried out under sterile conditions to minimise the risk of infection.

Is an IUD the right choice for you?

IUDs are an effective, long-term contraceptive option, but they are not suitable for everyone. If you are looking for a method that does not require daily attention and you do not have any health conditions that may affect its use, an IUD may be a suitable choice.

Contraception counselling

Individual counselling is important when choosing the right contraceptive method. A qualified healthcare professional can help you understand your options and choose a solution that suits your lifestyle and needs. Book a consultation for personalised guidance.

Frequently Asked Questions

Which contraceptive method is most effective?

Hormonal methods and IUDs are among the most effective contraceptive options when used correctly. Condoms can also be effective, but their effectiveness depends on correct and consistent use.

Can contraception protect against sexually transmitted infections?

Condoms are the only contraceptive method that also helps protect against sexually transmitted infections. Other methods, such as contraceptive pills and IUDs, do not protect against sexually transmitted infections.

Are there side effects from contraception?

Yes. Some contraceptive methods may cause side effects such as headaches, nausea or changes in the menstrual cycle. It is important to discuss possible side effects with a doctor.

How do I choose the right contraception?



The right choice depends on your lifestyle, health and personal preferences. A consultation with a healthcare professional can help you choose the most suitable method.