What is metacognitive therapy?

Metacognitive therapy (MCT) is an evidence-based psychological treatment that focuses on changing the way we relate to our thoughts. Instead of analyzing or fighting negative thoughts, you learn to let them be and significantly reduce the time you spend worrying. Developed by Professor Adrian Wells, this method has proven highly effective in treating anxiety, stress, depression, and OCD. At Charlottenlund Privathospital, we use metacognitive therapy to help you regain control over your mental well-being.

How does metacognitive therapy differ from other methods?

Metacognitive therapy differs from traditional cognitive behavioral therapy (CBT) because it focuses on your mental processes rather than the specific content of your thoughts. Instead of constantly challenging or trying to change what you are thinking, you learn to reduce the time and attention you give to those thoughts. This makes metacognitive therapy an incredibly effective method for people who feel trapped in a cycle of overthinking or chronic worrying.

Who can benefit from metacognitive therapy?

Metacognitive therapy is particularly effective for individuals suffering from anxiety, stress, depression, OCD, and sleep problems. The method is also highly beneficial for general mental health challenges where overthinking and rumination play a central role. At Charlottenlund Privathospital, we tailor the therapy entirely to your individual needs, ensuring you receive the best possible care.

Can metacognitive therapy help with sleep problems?

Yes, metacognitive therapy can be an excellent solution for people struggling with sleep issues. By reducing the overthinking and worrying that so often disrupt sleep, the therapy helps you create a calm mental environment that supports a healthy, natural sleep rhythm.

Meet our psychologists

Our psychologists specialize in metacognitive therapy and other evidence-based methods. Sarah Østergaard Kokholm, a licensed clinical psychologist with a background in neuropsychology, has extensive experience treating anxiety, stress, depression, and OCD. She is certified in metacognitive therapy directly by Professor Adrian Wells and expertly adapts her treatment to suit your individual needs.

Sarah Østergaard Kokholm's expertise

Sarah Østergaard Kokholm has a robust background in both clinical psychology and neuropsychology. She has worked in private practice and at the Psychiatric Center Copenhagen, gaining extensive experience with individual therapy, group therapy, and psychological assessments. Her primary focus is metacognitive therapy, which she uses to help clients successfully break unhelpful thought and behavioral patterns.

How do you book an appointment?

You can easily book an appointment at Charlottenlund Privathospital by contacting us by phone or our online booking form. We offer flexible times and tailored treatment courses to suit your needs. Our goal is to make it as simple as possible for you to get the help you need.

Contact us today

Call us or fill out our online form to book an appointment. We look forward to helping you find a solution to your challenges.